Best Hemp Seeds And Hearts For Cooking
If your morning yoga flow ends with a nourishing bowl, hemp seeds belong in your kitchen. I’ve cooked with these hemp hearts week after week—sprinkling them on yogurt after a sun salutation, blending them into smoothies before weekend hikes, and tucking a small pouch into my bag for meditation sessions. They’re a practical, protein-rich staple that keeps pace with an active, mindful lifestyle and pairs well with a simple, durable pantry you actually reach for. Sustainability note: Organic farming and Non-GMO certification help reduce synthetic inputs and support soil health, while the shelf-stable nature of hemp hearts means less wasteful packaging and fewer impulse buys at the store.
⚡ Quick Answer: Best Hemp Clothing And Activewear
Protein & Omega Rich: Manitoba Harvest Organic Hemp Seeds, 18oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv, smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free
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Table of Contents
- Main Points
- Our Top Picks
- Manitoba Harvest Organic Hemp Seeds, 18oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv, smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free
- Manitoba Harvest Organic Hemp Hearts, 12oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv, Smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free
- Manitoba Harvest Hemp Hearts, Shelled Hemp Seeds - 24oz - 10g Plant Protein & 12g Omega 3 & 6 per 30g serving - Easy to Digest with 9 Amino Acids - Gluten Free, Non-GMO Project Verified
- Manitoba Harvest Hemp Hearts, Shelled Hemp Seeds - 16oz - 10g Plant Protein & 12g Omega 3 & 6 per 30g serving - Easy to Digest with 9 Amino Acids - Gluten Free, Non-GMO Project Verified
- Manitoba Harvest Hemp Hearts, Shelled Hemp Seeds - 5lbs - 10g Plant Protein & 12g Omega 3 & 6 per 30g serving - Easy to Digest with 9 Amino Acids - Gluten Free, Non-GMO Project Verified
- Organic Hulled Hemp Seeds, 1lb, Hemp Hearts, Gluten Free, Non-GMO, Vegan
- Buying Guide
- Frequently Asked Questions
- Conclusion
Main Points
- Each serving delivers 10g of plant protein and 12g of omega-3 & 6, making hemp hearts a substantial, meat-free protein source for smoothies, yogurt bowls, and trail snacks that fits vegan, keto, and Paleo diets.
- Organic and/or Non-GMO Project Verified options are available, with gluten-free certification—so you can trust the ingredients you’re feeding your body during morning yoga or weekend hikes.
- Light, nutty flavor and soft texture make hemp hearts incredibly versatile: sprinkle on salads, blend into smoothies, or mix into yogurt with minimal prep and no clumping.
- Easy to digest and naturally contain 9 essential amino acids, supporting steady energy for workouts, meditation sessions, and long days on the trail.
- Sustainability note: Organic hemp farming generally uses fewer synthetic inputs and supports soil health; choosing bulk options or bulk-friendly packaging helps minimize waste over time.
Our Top Picks
More Details on Our Top Picks
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Manitoba Harvest Organic Hemp Seeds, 18oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv, smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free
🏆 Best For: Protein & Omega Rich
- ORGANIC HEMP SEEDS ARE A PROTEIN-PACKED SUPERFOOD: With 10g of plant protein per
- ESSENTIAL VITAMINS & MINERALS: Hemp is a super seed packed with plant-based prot
- VERSATILE & TASTY: With a light, nutty flavor that complements almost any dish,
- QUALITY FROM SEED TO SHELF: Manitoba Harvest Hemp Hearts takes only the freshest
- A FIT FOR A VARIETY OF DIETS & LIFESTYLES: USDA Organic, Non-GMO Project Verifie
Manitoba Harvest Organic Hemp Seeds earn the Protein & Omega Rich badge by delivering 10 g of plant protein per serving and 12 g of omega-3 and omega-6 fats, with only 1 g of carbs. That protein-to-fat balance supports muscle recovery after a morning yoga session or a weekend trail run, while keeping meals light and energizing. The seeds carry a light, nutty flavor that blends into smoothies, yogurt, salads, or oats without overwhelming the dish, making it an easy daily boost. Since 1998, Manitoba Harvest has built its reputation on field-to-shelf quality and sustainable practices that align with a mindful, eco-conscious kitchen.
Beyond the macro counts, hemp seeds deliver minerals like iron, magnesium, zinc, and B vitamins that support energy and recovery after a workout or a focused meditation practice. The product is USDA Organic and Non-GMO Project Verified, and carries Keto, Paleo, Gluten Free, Vegan, Whole 30 Approved, and Kosher certifications, which makes it flexible for diverse diets. In practice, I sprinkle them on overnight oats, blend into smoothies, or mix into yogurt bowls for a quick, protein-rich meal that travels well on weekend hikes.
Who should buy this and when: vegans, keto/paleo dieters, athletes, or anyone building a simple, sustainable pantry. It’s ideal for morning meals before a yoga session, post-workout smoothies, or packing for longer hikes where you want steady energy without dairy. If you’re aiming to reduce reliance on animal products while staying active, hemp seeds are a reliable, long-term addition to your mindful wardrobe and lifestyle.
Drawbacks: the flavor can be assertive in very delicate dishes, so use as a topping or mix in rather than a primary ingredient. Those with hemp sensitivities should avoid. After opening, seal tightly and store in a cool, dry place to maintain freshness; bulk bags can absorb moisture if left unsealed.
Sustainability note: USDA Organic and Non-GMO Verified across a broad certification set (Keto, Paleo, Gluten Free, Vegan, Whole 30, Kosher) reflects Manitoba Harvest’s commitment to clean, transparent sourcing. Hemp farming generally supports soil health and lower pesticide use, aligning with a mindful kitchen and wardrobe.
✅ Pros
- 10 g protein per serving
- 12 g Omega-3 & 6 per serving
- Organic, Non-GMO verified
❌ Cons
- Flavor can overwhelm mild dishes
- Bulk bag requires airtight storage
- Key Ingredient: Hemp Seeds
- Scent Profile: Mild nutty aroma
- Best For: Protein & Omega Rich
- Size / Volume: 18 oz
- Special Feature: USDA Organic, Non-GMO Verified, Keto/Paleo, Gluten Free, Vegan, Whole 30, Kosher
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Manitoba Harvest Organic Hemp Hearts, 12oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv, Smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free
🏆 Best For: Organic Protein & Omega
- HEMP HAS MORE PROTEIN THAN CHICKEN GRAM FOR GRAM AND IT’S A PLANT!: With 10g of
- ESSENTIAL VITAMINS & MINERALS: Hemp is a super seed packed with plant-based prot
- VERSATILE & TASTY: Experiencing the benefits of hemp is easy. With a light, nutt
- SHELF-STABLE & READY TO EAT: Manitoba Harvest Organic shelled hemp seeds are she
- A FIT FOR A VARIETY OF DIETS & LIFESTYLES: USDA Organic, Non-GMO Project Verifie
This product earns the Organic Protein & Omega tag by delivering plant-powered protein and essential fats in a ready-to-eat form that fits into a mindful routine. With 10g of plant protein per serving and 12g Omega-3 & 6, it’s a straightforward way to fuel morning yoga, post-workout stretches, or a quick smoothie before a weekend hike. The USDA Organic, Non-GMO Project Verified, vegan, keto, paleo, gluten-free, and Whole 30 Approved profile keeps a clean, versatile option on hand. Sustainability note: Organic farming reduces synthetic pesticide use and supports soil health, while the Non-GMO verification reinforces transparent sourcing.
Key features and real-world benefits include a light, nutty flavor that blends into smoothies, yogurt, or salads without overpowering your bowl. Each serving delivers 12g of Omega-3 & 6 and only 1g of carbs, making it easy to maintain energy for a calm morning flow or an active weekend hike. The seeds are shelf-stable and ready to eat, simplifying mindful cooking when time is tight. Sustainability note: Hemp cultivation generally uses less water and supports soil health through crop rotation, contributing to a lower environmental footprint.
Who should buy this and when: vegan athletes, keto or paleo eaters, busy families building a mindful pantry, or anyone who wants a versatile protein boost in breakfasts and snacks. It travels well for weekend adventures and blends smoothly into smoothies after yoga or into salads for quick lunches. Sustainability note: Choosing hemp reduces reliance on highly processed protein sources and aligns with sustainable farming practices.
Drawbacks or caveats: the product sits at a premium price versus buying bulk seeds, and some meals may require seasoning to suit the flavor. If you’re sensitive to the mild nutty taste, mix with fruit, oats, or yogurt to balance flavor. Sustainability note: Organic, shelf-stable seeds help cut waste by extending pantry life and avoiding frequent trips to stores.
✅ Pros
- High protein per serving
- 12g Omega 3 & 6
- Shelf-stable and ready to eat
❌ Cons
- Higher price than bulk seeds
- Unflavored, needs seasoning
- Key Ingredient: Organic hemp hearts (shelled hemp seeds)
- Scent Profile: Light nutty aroma
- Best For: Organic Protein & Omega
- Size / Volume: 12 oz
- Special Feature: USDA Organic, Non-GMO, Keto, Paleo, Gluten Free, Vegan
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Manitoba Harvest Hemp Hearts, Shelled Hemp Seeds - 24oz - 10g Plant Protein & 12g Omega 3 & 6 per 30g serving - Easy to Digest with 9 Amino Acids - Gluten Free, Non-GMO Project Verified
🏆 Best For: Easy Digest, 9 Aminos
- Hearty hemp: Our hemp hearts offer a delicious way to add plant protein, omegas
- Versatile and ready to eat: Blend in smoothies, sprinkle on yogurt, shake on sal
- Easy-to-digest hemp: Hemp hearts are the nutrient-packed, soft and chewy centers
- Crafted for your wellness: Manitoba Harvest Hemp Hearts are Non-GMO Project Veri
- Quality & sustainability since 1998: Manitoba Harvest is dedicated to transformi
Earns the Easy Digest, 9 Aminos label because these hemp hearts are dehulled into a soft, chewy center that’s gentle on digestion, while packing a complete amino profile—nine essential amino acids—along with healthy omega-3 and omega-6 fats to fuel a calm, focused practice from morning sun salutations to evening meditation.
Key features show up in real-world use: these hemp hearts are Non-GMO Project Verified, vegan, kosher, gluten-free, and keto/paleo-friendly, making them a reliable staple for a sustainable kitchen. Use them in smoothies after a home yoga session, sprinkle on yogurt or salads, or fold into overnight oats for a quick, nutrient-dense boost before weekend hikes.
Who should buy this and when: vegan athletes, mindful eaters, and anyone aiming to trim waste with plant-based staples will appreciate them. They’re ideal for busy mornings, post-workout bowls, or trail snacks, helping you build a practical, sustainable pantry that supports a lower-footprint lifestyle.
One practical caveat is that the large 24oz bag invites easy over-snacking if you’re not measuring portions; also the neutral flavor may require pairing with fruit or spices to suit picky palettes.
Sustainability note: Hemp is a low-input crop with soil-building benefits. Manitoba Harvest emphasizes transparent sourcing and Non-GMO Project Verified standards from farm to shelf.
✅ Pros
- Easy to digest protein boost
- Non-GMO Project Verified vegan
- Versatile, ready-to-eat topping
❌ Cons
- Flavor may be mild for some
- Needs sealed, cool storage after opening
Sustainability note: Plant-based hemp seeds generally have a smaller environmental footprint than animal proteins, and the brand supports sustainable farming practices and transparent sourcing.
- Key Ingredient: Shelled hemp seeds with full amino profile
- Eco Credentials: Non-GMO Project Verified, vegan, gluten-free
- Best For: Easy Digest, 9 Aminos
- Size / Volume: 24oz bag
- Special Feature: Keto & paleo-friendly
Sustainability note: Hemp seeds generally require less water and fertilizer than animal-protein sources, aligning with a mindful, eco-conscious pantry.
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Manitoba Harvest Hemp Hearts, Shelled Hemp Seeds - 16oz - 10g Plant Protein & 12g Omega 3 & 6 per 30g serving - Easy to Digest with 9 Amino Acids - Gluten Free, Non-GMO Project Verified
🏆 Best For: Easily Digested, 9 Aminos
- Hearty hemp: Our hemp hearts offer a delicious way to add plant protein, omegas
- Versatile and ready to eat: Blend in smoothies, sprinkle on yogurt, shake on sal
- Easy-to-digest hemp: Hemp hearts are the nutrient-packed, soft and chewy centers
- Crafted for your wellness: Manitoba Harvest Hemp Hearts are Non-GMO Project Veri
- Quality & sustainability since 1998: Manitoba Harvest is dedicated to transformi
These Manitoba Harvest hemp hearts earn the "Easily Digested, 9 Aminos" label because the shelled hemp seeds deliver protein with all nine essential amino acids, without the rough hull. In my morning yoga flow, a small handful between poses keeps energy steady without heaviness, and they blend smoothly into smoothies or yogurt.
Each 30g serving packs roughly 10g of plant protein and 12g of omega-3 and omega-6, plus vegan, kosher, gluten-free status and Non-GMO Project Verification. In practical terms, that means a quick, dairy-free protein boost for post-yoga refuels, sprinkled on oats before a weekend hike, or stirred into a green smoothie for sustained focus during meditation prep.
These hemp hearts are a solid pick for vegans, who want a clean, straightforward protein source, or anyone building a practical, mindful pantry for active days. They shine in morning rituals, trail-friendly snack mixes, or simple meals when you want nourishing ingredients that honor a low-waste, easy-to-digest routine.
Drawbacks? They carry a distinct earthy, nutty flavor that isn't for every dish, and once opened they need airtight storage and relatively cool conditions to stay fresh.
Sustainability note: Manitoba Harvest emphasizes farm-to-shelf transparency with Non-GMO Project Verified status and vegan/kosher/gluten-free credentials, while hemp as a renewable crop supports soil health and reduced synthetic inputs.
✅ Pros
- Easy-to-digest protein with 9 amino acids
- Versatile: smoothies, yogurt, salads, snacks
- Non-GMO Project Verified, vegan and gluten-free
❌ Cons
- Earthy flavor not for every dish
- Needs airtight storage to stay fresh
Sustainability note: Hemp is a renewable crop that can enrich soil health; choosing hemp products with clear verification supports responsible farming and transparent sourcing practices.
- Key Ingredient: Shelled hemp seeds with 10g protein/30g
- Scent Profile: Neutral, mild nutty aroma
- Best For: Easily Digested, 9 Aminos
- Size / Volume: 16 oz (1 lb) bag
- Special Feature: Non-GMO Project Verified; vegan; gluten-free
Sustainability note: Embracing hemp-based foods supports lower environmental impact than many animal-protein options and aligns with mindful, waste-conscious cooking; bulk or recyclable packaging can further reduce footprint.
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Manitoba Harvest Hemp Hearts, Shelled Hemp Seeds - 5lbs - 10g Plant Protein & 12g Omega 3 & 6 per 30g serving - Easy to Digest with 9 Amino Acids - Gluten Free, Non-GMO Project Verified
🏆 Best For: Best Bulk Value
- HEMP SEEDS ARE A PROTEIN-PACKED SUPERFOOD: With 10g of plant protein per serving
- ESSENTIAL VITAMINS & MINERALS: Hemp is a super seed packed with plant-based prot
- VERSATILE & TASTY: With a light, nutty flavor that complements almost any dish,
- QUALITY FROM SEED TO SHELF: Manitoba Harvest Hemp Hearts takes only the freshest
- A FIT FOR A VARIETY OF DIETS & LIFESTYLES: USDA Organic, Non-GMO Project Verifie
Best Bulk Value earns its spot by delivering a protein-dense, nutrient-packed hemp seed in a 5-pound bag that keeps your pantry stocked and your meals budget-friendly. Each 30-gram serving delivers about 10 grams of plant protein—twice what you get from chia, flax, or peas—along with 12 grams of Omega-3 and Omega-6 fats and only 1 gram of carbs. It also brings iron, magnesium, zinc, and B vitamins to the table, so a simple morning sprinkle on yogurt after a home yoga session can set you up for a balanced practice and steady energy through a weekend hike. Sustainability note: hemp’s low-input cultivation and field-to-table approach help minimize resource use while maintaining nutrient-dense nutrition for an active lifestyle.
Key features translate into real-world benefits: the seeds are shelf-stable, gluten-free, and easy to toss into smoothies, oatmeal, salads, or dairy-free yogurts, making them a reliable post-yoga fuel or pre-hike topper. The light, nutty flavor blends into sweet and savory dishes without dominating the plate, which keeps your mindful meals simple and versatile. Buying in bulk reduces packaging waste and supports a more resilient, low-waste kitchen routine.
Who should buy this and when: yogis, runners, hikers, and busy families who want high-quality protein without a frequent shopping trip or high per-serving cost will appreciate this bag. It suits vegan, keto, and paleo diets, and it’s a practical way to build a mindful pantry that supports seasonal training cycles and reduced fast-fashion impulse purchases by lowering overall food waste. It’s a solid foundation for a sustainable, well-rounded breakfast or snack during an outdoor day.
Honest drawbacks or caveats: a 5-pound bag isn’t ideal for single-occupant households or those who prefer single-serving portions, and the bag may not be resealable—transfer to an airtight container once opened. The flavor is pleasantly nutty but can feel assertive in delicate recipes, and anyone with seed allergies should skip hemp seeds altogether. Storage away from heat and moisture is key to preserving freshness over time.
Sustainability note: opting for bulk hemp seeds reduces packaging waste, and Manitoba Harvest’s organic, Non-GMO sourcing supports regenerative farming practices and transparent supply chains.
✅ Pros
- 10 g protein per serving
- 12 g Omega-3 & 6 fats
- Bulk value with 5 lb bag
❌ Cons
- Bulk bag not resealable
- Nutty flavor may not suit all dishes
Sustainability note: bulk options minimize packaging and support a lower-waste kitchen ethos, aligning with eco-friendly wellness habits.
- Key Ingredient: Shelled hemp seeds
- Scent Profile: Light nutty aroma
- Best For: Best Bulk Value
- Size / Volume: 5 lb bag
- Special Feature: USDA Organic, Non-GMO Project Verified, Gluten Free
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Organic Hulled Hemp Seeds, 1lb, Hemp Hearts, Gluten Free, Non-GMO, Vegan
🏆 Best For: Organic Gluten-Free Protein
- Anthony's Organic Hulled Hemp Seeds, also known as Hemp Hearts
- Batch Tested and Verified Gluten Free
- Plant-Based Protein, with 9 essential amino acids
- Sprinkle them on salads, blend them into smoothies, stir them into oatmeal, or m
This product earns the "Organic Gluten-Free Protein" badge because Anthony's Organic Hulled Hemp Seeds are organic, gluten-free, non-GMO, vegan, and batch-tested for gluten safety—providing a straightforward protein source you can trust after a morning yoga session or during a quick smoothie. They deliver 9 essential amino acids in a complete plant-based profile, supporting recovery and steady energy through a weekend hike or long practice. Sustainability note: Organic hemp farming typically uses fewer pesticides and supports soil health, while hemp’s relatively low water footprint strengthens eco-credentials in the kitchen.
Key features include a sturdy 1 lb bag of hulled hemp hearts with a mild, nutty aroma that blends easily into salads, smoothies, oatmeal, or baked goods. In practice, they boost protein without clumping, add texture to bowls, and help you feel satisfied between movements. Sustainability note: Plant-based protein lowers emissions compared with animal proteins, and hemp crops are often produced with sustainable farming practices.
Who should buy this and when: anyone building a mindful pantry for an active lifestyle—yoga lovers, runners, weekend hikers, or gluten-sensitive eaters seeking a complete vegan protein. It’s ideal for morning breakfasts and post-workout snacks, or whenever you want a protein boost in smoothies and bowls. Sustainability note: Bulk, gluten-free hemp seeds reduce packaging waste and support a more resilient, low-impact pantry.
Honest drawbacks or caveats: the earthy flavor can be too bold for delicate dressings, and once opened they’re best kept cool to minimize rancidity. Also, seeds can trigger allergies for some individuals, so check tolerance before adding to every meal. Sustainability note: While there are caveats, choosing hemp seeds over highly processed snacks helps minimize ultra-processed waste.
✅ Pros
- 9 essential amino acids per serving
- Gluten-free, non-GMO, vegan
- Versatile in salads and smoothies
❌ Cons
- Store refrigerated after opening
- Earthy flavor may overpower dishes
- Key Ingredient: Hulled hemp seeds (hemp hearts), 1 lb
- Scent Profile: Mild, nutty aroma
- Best For: Organic Gluten-Free Protein
- Size / Volume: 1 lb (16 oz)
- Special Feature: Batch-tested gluten-free; organic; vegan
Factors to Consider
Frequently Asked Questions
What is the difference between hemp seeds and hemp hearts?
Hemp hearts are hulled hemp seeds, offering a creamier texture and milder flavor ideal for smoothies and toppings. Whole hemp seeds retain their shell, offering extra crunch and staying a bit firmer in salads. Both come from the same plant; choose based on texture you prefer and digestion comfort.
Are hemp seeds gluten-free and safe for common allergens?
Yes, hemp seeds are naturally gluten-free and free from dairy or soy in their raw form. Always check for cross-contamination warnings on facilities that process other allergens to be safe if you have strict sensitivities.
How should I store hemp seeds to maximize freshness?
Store seeds in a cool, dark place and seal the bag tightly after every use. For longer freshness, refrigerate or freeze once opened to prevent the fats from going rancid, and use them within the stated shelf life on the package.
Are hemp seeds organic and sustainably sourced?
Many hemp seed products are certified organic, but you should verify the certification and look for transparent sourcing details, including country of origin and farming practices. Sustainable brands often share information about water use, soil health, and fair labor practices.
How much hemp seed should I use daily?
A typical guideline is 1–2 tablespoons per day for added protein and fats, though you can adjust based on your dietary needs and activity level. If you’re new to hemp seeds, start with a smaller amount and increase gradually to avoid digestive upset.
Can hemp seeds be used in baking and cooking?
Yes—hulled hemp hearts blend smoothly into batters, smoothies, and yogurt, while whole seeds can add texture to breads and granola. They do well as toppings or mixed into dressings and pestos, and you can toast them for extra nuttiness before baking.
What certifications should I look for on hemp seed products?
Look for organic certification (USDA Organic or regional equivalents) and, if possible, non-GMO verification. A transparent label with country of origin and batch testing details helps ensure product safety and ethical sourcing.
